Beat Cycling’s Ultimate Climbs: Tourmalet Rider Guide

Situated in the majestic Pyrenees mountains of France, the Col du Tourmalet stands as a pinnacle in cycling, an absolute must for any avid cyclist. At a breathtaking altitude of 2115 meters, this mountain ranks among the loftiest in the French Pyrenees, setting it apart from your average slopes. Renowned as one of the world's premier climbing challenges, the Col du Tourmalet has achieved widespread acclaim by being featured a remarkable 87 times in the prestigious Tour de France.

While the ascent to its summit is undeniably demanding, the payoff comes in the form of unending, awe-inspiring vistas that unfold before you. What truly elevates this climb is the palpable history it carries, allowing you to immerse yourself in the legacy of the legendary riders who, like you, once undertook the grueling journey to its peak.

The History of the Climb

The Col du Tourmalet's fame isn't merely rooted in its impressive elevation but rather in the captivating legend that surrounds it. This iconic mountain pass owes its existence to the visionary Alphonse Steines, a French journalist. At a time when the mountain was primarily traversed by livestock herders and veiled in the challenges of its often snow-covered, desolate slopes, Steines harbored a dream – to conquer the mountain on a bicycle and carve a road through its formidable terrain.

During his initial mountain exploration, Steines left an indelible mark with his now-famous words: "Crossed Tourmalet. Very good road. Perfectly feasible." These words catalyzed the actualization of his vision, leading to the construction of the road that would forever change the destiny of the Col du Tourmalet.

The Routes

Eastern Route

When conquering the iconic Col du Tourmalet, cyclists have three intriguing routes. Two are tailor-made for road bikes, while the third necessitates a mountain bike adventure. What sets the Tourmalet apart from many other renowned climbs is its distinctive character, notably on the eastern side, where the road stretches ahead in a seemingly endless, challenging ascent with fewer curves. If you're an enthusiast of demanding rides, this is the one to conquer.

Commencing from the eastern side, mainly if you're based in Argelès Gazost, you'll embark on a relatively shorter journey of about 16 miles, featuring a substantial 1268 meters of climbing. With an average gradient of 7.4%, this route offers the swifter of the two road-based ascents. The road, interestingly, isn't riddled with sharp turns; you'll encounter only three or four on your way to the summit. Unlike mountain climbs with numerous switchbacks, the Tourmalet charts a different course.

The journey commences with a picturesque passage through a series of campgrounds, giving you breathtaking views. The ride takes a more challenging turn as you approach Gripp, where the ascent becomes steeper. While traversing Artigues, you must summon your inner strength for the final push to the Col du Tourmalet's peak. The road guides you through a scenic valley toward the summit, offering a relatively smooth but far from speedy ride thanks to its steep incline.

Western Route

If your stay is centered around Luz Saint Sauveur, the western route to the Col du Tourmalet beckons. This journey entails a 19-kilometer climb featuring a total elevation gain of 1404 meters. With an average gradient of approximately 7.4%, this route provides a longer and more challenging ascent to the summit, making it an actual test of a cyclist's mettle.

Embarking from Bagnères de Bigorre, you'll follow a picturesque valley route, tracing the path of a narrow road flanked by a gentle, babbling river. The scenery on this journey is nothing short of spectacular, with lush greenery enveloping your path. As you ride on, you'll pass through La Mongie, an ideal pit stop if you require sustenance and hydration. Most riders, however, continue their ascent without pause, given the proximity of the peak. This route boasts more twists and turns, ensuring an ever-evolving backdrop of breathtaking vistas.

An unmistakable landmark signaling your arrival at the summit is the iron Col du Tourmalet statue. It's important to note that this statue isn't present during the winter months and is typically installed from June to October. If you visit on the first Saturday of June, you'll witness a remarkable sight as numerous riders gather to observe the statue's installation. On your way to the top or while basking in the accomplishment, don't be surprised by the occasional ski station and snow-capped peaks gracing the landscape.

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Tips for Climbing the Tourmalet

Planning to conquer the Col du Tourmalet? Be sure to come thoroughly prepared. Here are our essential recommendations to tackle this challenging climb successfully.

Be Ready

Before embarking on your Tourmalet adventure, investing time in training on your local hills can significantly enhance your experience. While you can adjust the intensity and opt for a slower ascent, having a higher level of fitness and some conditioning for such a demanding climb will make your journey more accessible and enjoyable.

Provisions of Food and Water

Preparedness is key, particularly when it comes to sustenance. Always carry an ample supply of food and water to ensure you're well-equipped. In mountainous terrains, opportunities to replenish your supplies may be scarce, so it's a wise practice to carry more than you think you'll need. Consistently refueling with food and hydration is vital on a challenging climb like the Tourmalet, as it's easy to overlook these essentials and risk running out of energy.

Maintain a Steady Pace

Setting an appropriate pace is crucial to sustain your efforts during your ride, allowing you to cycle for several hours without pushing your body to its limits. Learning to pace yourself according to various metrics like power output, heart rate, or even how you feel is essential. Additionally, it's important to understand that the high altitude will make the climb more challenging as you approach the summit.

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A Few Cautionary Notes

As you embark on your journey, there are several essential points to consider and be mindful of for a safe and enjoyable cycling experience.

1. Navigating Challenging Roads
While traversing the Gorges de Luz between Villelongue and Luz Saint Sauveur, you'll be treated to picturesque views. However, it's essential to know that this route often has vehicular traffic. The road winds through a narrow valley with steep sides, featuring a vertical rock face on one side and a river on the other. Notably, there's no designated hard shoulder for cyclists. As you head towards Luz, you'll encounter a surprising 2-3% average gradient. Remember that this is just the warm-up en route to the Tourmalet.

2. Beware of Livestock
As you journey towards the Col du Tourmalet, be cautious of cattle and livestock, especially on the Col d’Aspin and La Mongie sides of the mountain pass. These animals might venture onto the road in front of you, and you could even come across some lying in the middle of the road. It's imperative not to provoke them or engage in risky behaviors, as cows, in particular, are sizable creatures with substantial horns and have been known to exhibit aggressive behavior.

3. Watch for Overtaking Vehicles
When descending these mountain roads, exercise extra vigilance regarding oncoming traffic. Some segments of the roads are exceptionally narrow and feature steep drops. Unfortunately, it's not uncommon to encounter motorists attempting to overtake on blind corners, which can pose hazards.

4. Unpredictable Weather
The weather in this region, particularly around the Tourmalet, is known for its variability. It can be sunny and warm at lower elevations but cold and rainy at higher altitudes. It's advisable to carry a jacket for such circumstances, ensuring you're well-prepared for any weather changes.

5. Coping with Intense Heat
In hot weather, the upper reaches of the Col du Tourmalet can be particularly challenging. Exposed rocks are a barrier to cooling winds, magnifying the sun's heat. Cyclists may find this stretch demanding in high temperatures. You can check the current conditions at the summit using the Tourmalet webcam, which can be a valuable resource to stay informed.

Remaining mindful of these factors will contribute to a safer and more enjoyable cycling adventure on the Col du Tourmalet.

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Benefits of cycling the Col du Tourmalet

Cycling the Col du Tourmalet, located in France's Pyrenees mountains, offers a wide range of benefits for cyclists seeking the ultimate climbing challenge. This iconic climb, standing at 2115 meters, is one of the highest mountain passes in the French Pyrenees and has gained international recognition due to its frequent appearances in the Tour de France. Here are some of the remarkable benefits of taking on this epic ride:

1. A Sense of Achievement: Conquering the Col du Tourmalet is a significant achievement for any cyclist. Its towering height and challenging gradients provide a profound sense of accomplishment upon reaching the summit. You'll carry this accomplishment as a badge of honor in the cycling world.

2. Cycling History: The Col du Tourmalet has a rich history in cycling. Alphonse Steines' vision, the road's construction, and its role in the 1910 Tour de France add a layer of historical significance to your ride. You'll be retracing the steps of cycling legends and becoming a part of this storied history.

3. Incredible Scenery: The panoramic views along the route are breathtaking. As you ascend the Tourmalet, you'll be surrounded by lush greenery, picturesque valleys, and snow-capped peaks. The beauty of the Pyrenees is a reward in itself and provides a serene backdrop to your challenging climb.

4. Variety of Routes: The Col du Tourmalet offers multiple routes to suit different preferences. Cyclists can choose between the Eastern and Western routes, each with unique characteristics. The route diversity allows cyclists to tailor their experience to their skill level and preferences.

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5. Cycling Challenge: The Tourmalet's steep gradients and demanding ascents present a true physical challenge. It's an opportunity to push your limits, both in terms of endurance and power. Climbing the Tourmalet can help you become a stronger and more resilient cyclist.

6. High-Altitude Experience: The climb takes you to high altitudes, offering a unique cycling experience. As you approach the summit, you'll notice the effects of altitude, adding complexity to the ride. Coping with these challenges can enhance your adaptability as a cyclist.

7. Camaraderie: The Col du Tourmalet attracts cyclists worldwide. During your ascent, you'll likely encounter fellow riders who share your passion. This shared experience fosters a sense of camaraderie and connection among cyclists.

8. Physical Fitness: Preparing for the Tourmalet climb demands dedication to physical fitness. Training for this challenging ride can improve overall fitness, helping you become a stronger, more resilient cyclist. 

9. Mental Toughness: Climbing the Tourmalet requires mental fortitude. You'll need determination and focus to overcome the physical and mental hurdles. The mental strength gained from this experience can be applied to other areas of your life.

10. Personal Growth: Ultimately, cycling the Col du Tourmalet is about personal growth. It's a journey of self-discovery, pushing boundaries, and achieving goals. The lessons learned on the Tourmalet can be applied to other life challenges.

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Benefits of cycling the Col du Tourmalet

For the optimal cycling experience on the Tourmalet, June and October is your prime window. During this time, the weather conditions favor an enjoyable ride. It's worth noting, however, that July, right in the middle of this period, tends to be the peak season. Consequently, you can expect increased traffic, a higher volume of fellow cyclists, and busier roadways.

We strongly advise cyclists to come prepared with a windproof jacket, and it's a wise choice to carry a pair of gloves as well. These additional layers will keep you comfortable, particularly during descents when the temperature can drop, especially in the early mornings or late afternoons. In mountainous regions, weather conditions can change rapidly, so maintaining a vigilant eye on the forecast is a smart practice to ensure a safe and pleasant journey.

Is Special Gear Necessary?

Given the lofty elevation of the Tourmalet, it's prudent to anticipate the potential effects of rapidly changing mountain weather. What might begin as a perfect summer day can quickly evolve into entirely different conditions as you ascend.

Packing essential items like a pair of lights and, at the very least, a windproof layer is advisable. These additions to your kit can significantly enhance your comfort during both the ascent and descent, ensuring you're well-prepared for unpredictable weather shifts on this high-altitude excursion.


Cycling the Col du Tourmalet is not just a ride; it's an adventure that offers a sense of accomplishment, historical connection, and breathtaking natural beauty. It's a challenge that can transform you both as a cyclist and an individual.


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Santic Morlo Women's Seamless Knit Jersey